Healing in community.
Group Therapy
Specialized, experiential group therapy. Available in-person in Prosper, and online across TX.
Virtual | 7- week Group | Women 18+
Befriending Your Nervous System
A gentle, body-based group for women who want to better understand their nervous system, recognize their patterns, and build a more supportive relationship with themselves.
Over seven weeks, we’ll learn and explore nervous system states, body cues, nervous system mapping, regulation, resourcing, and the patterns that shape how we respond to stress, relationships, and everyday life.
This group is not about learning how to stay calm all the time. It is about developing greater awareness, flexibility, self-trust, and choice—without judgment or pressure to “fix” yourself.
Led by Jessica Heinze, LPC, MS, NCC
End Date
Oct 27, 2026
Start Date
Sep 15, 2026
Cost
$595
Day & Time
Tuesdays, 9-10am
Take the next step
Interested in joining?
Please complete the linked form below and a member of our team will be in touch to discuss payment & secure your spot.